
MENU of SERVICES
Dear valued clients, we at BEFITBODY pride ourselves on having the most expansive Health & Wellness service offerings. Our goal is to create a One-stop shop environment at an affordable price without any compromising of quality.
Please review our services; and if any of our services are of interest for you or your company; please go to our appointment section of our website and select which service you would like and book your appointment. If you have any questions about any of our services please complete the form on this page and one of our account representatives will contact you within 15 minutes of you completing our form. You can also contact us @ 503-746-5003 for immediate assistance.
FITNESS SERVICES:
Boot campBand Resistance training
Women's Training
Swiss ball training
Canopy circuit training
Pilates
Yoga     
Office Yoga (Desktop yoga)
Core - Trunk training
Kettle ball training
Aerobics
Hip-Hop Aerobics
Dancing Aerobics
Functional training
Assisted stretching
Ergonomic training
Core training
Sustained Health
Weight training
Isometric training
Walking group
Body Fat testing
Metabolic rate testing
Running group
Cycling group
Plyometrics
Flexibility training
Shadow boxing
Self Defense
Tai Chi
Fitness Kick boxing
Boxing fundamentals
Speed & Agility training
Medicine ball body training
Core conditioning
Abdominal boot camp
Floor work
10, 20, 30 minute circuit training
Circuit training
Weight loss training
Operational training
Corporate training
RMR assessments
Strength Training
Fitness behind the desk

NUTRITIONAL SERVICES:
Nutritional coachingGroup consultation
One-on-One consultation
Brown Bag education
Supplement education
21 different Nutritional seminars
Nutritional aid for route drivers
Nutritional aid (on-the-road jobs)
Vending machine consultations
Catering food options
Nutritional newsletters
Fast food education
Guide to Healthy eating while on the road
Quick cookbook guide
Eating for sustained energy
Boosting Brainpower
Optimum nutrition for the mind
Boosting immunity
Preventing diseases of lifestyle
Healthy weight loss
Combating stress and the anti-stress nutrition plan
Eating to Live Longer
* Company Name:
* Full Name:
* Phone:
* Email: